Movement is the Fountain of Youth
Health, longevity, and youthfulness depend on healthy movement. Movement improves our circulation, digestion, breathing, and sleeping. It calms our minds, helps us think more clearly, it eases stress, and improves our balance.
Move the way you are designed to move
There are no straight lines in your body. Every muscle, bone, and tissue that forms you, down to the very DNA that provides its blueprint, is an arc or a spiral. Joint surfaces articulate in arcs and circles, muscles arc and spiral between and around your bones. Why not exercise in harmony with this design? Inspired by nature, the GYROTONIC EXPANSION SYSTEM® is an exercise system that works with your body's natural design, creating maximal results in a minimum amount of time.
- Strong, supple muscles
- Fluid, mobile joints
- Easy upright posture
- Expansive, relaxed breath
- Calm, balanced mind
Designed for You
The GYROTONIC EXPANSION SYSTEM® can be applied to the entire spectrum of fitness needs, from sports-specific training to post-rehabilitation. It includes both on- and off-equipment exercises that can easily be done in any setting. At InnerWave Body Kinetics, we design programs that will help you meet your goals and evolve with you as they change.
GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, and GYROKINESIS® are registered trademarks of GYROTONIC® Sales Corp. and are used with their permission.